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Boost Immune System By Some Superfood & Natural Ways

Boost Your Immune System By Consuming Some Superfood  

Many people are getting sick but some are adventurous even when they are sick with the flu because it's all about the body's immune system.

The immune system is made up of body organs, tissues, cells, and proteins. The main part of the immune system is white blood cells, The lymphatic system, and bone marrow.

These natural foods will boost your immune system, It will fight against any type of disease, virus, and illness. The immune system will help to keep a person healthy.
Currently, we need to consume these foods for our immune system to fight against coronavirus (COVID-19) a pandemic.

1. Garlic:

It's one of the most expensively curing plants since former time, Garlic helps to reduce blood pressure and improves circulation and its also used in pain relief, insect bite, headache, dizziness, and release toxins from the liver.
Garlic contains a heavy sulfur compound (Allicin) which boosts the body's immune system.

2. Ginger:

It contains anti-inflammatory and antioxidant properties which help to keep the immune system healthy with many surprising health benefits like it helps to lower the risk of cancer, control diabetes, prevent heart diseases, improves digestion, improves skin health, boosts the immune system, and decrease chronic pain and cholesterol, etc.

 3. Turmeric:

It's a flowering plant, it has been used in India from thousands of years and it contains curcumin which has a powerful anti-inflammatory effect and strong antioxidant, curcumin has been scientifically proven health benefits such as natural pain reliever, reduce depression, control BP, boost skin health, and helps to boost the immune system.
Turmeric also helps consistently reduce arthritis symptomology, lack of mobility and excessive swelling.

4. Papaya:

It's a fruit of Carica papaya plant, Papaya is loaded with antioxidant which can reduce inflammation, It contains 120 calories, 30 gm carbohydrates, 2 gm protein, and 5 gm fiber.
papaya is also a good source of Vitamin A, Vitamin C, Copper, Magnesium, and folate, etc.
Papaya contains 224% of the daily requirement of Vitamin C which is considerable for the immune system.

5. Kiwi:

It's a small fruit, Rich in nutrients such as Vitamin C, Vitamin K, Vitamin E and potassium with lots of antioxidants and fiber. Kiwi helps to reduce weight, blood pressure, help to fight cancer and heart diseases, it also helps to clear out toxin from the intestinal tract and controlling diabetes. it also contains calcium which is good for bones. overall kiwi is potentially beneficial to the immune system.

6. Brocolli:

It's a green vegetable and also a great source of nutrients such as protein, Iron, Fiber, Calcium, magnesium, and selenium as well as Vitamin A, B, C, E, K including folic acid.
Brocolli helps to maintain healthily & glowing skin, remove toxin & free radicals from the body, protect eyes against macular degeneration & cataracts and the main thing is to strengthen the immune system.

 7. Almonds:

It's one of the world's most nutritious and versatile nuts, Almonds contain magnesium, copper, calcium, protein, zinc, Vitamin K, B, E and almonds are a good source of monounsaturated fats which is a healthy fat found in olive oil and certain nuts.
Almond helps to reduce heart diseases, bad cholesterol, cancer, and inflammation, etc. Almonds are the key to a healthy immune system.

8. Spinach:

It's a green leaf vegetable it contains, iron, calcium, protein, magnesium, potassium, vitamins, folate and a good source of zinc. spinach also contains antioxidants and beta carotene, and flavonoids, carotenoids it helps to prevent cancer, asthma, lowering blood pressure, improve healthy skin and hair, increases insulin sensitivity and make the immune system strong.

9. Oranges:

This fruit is a good source of Vitamin C with many nutrients such as protein, thiamine, potassium, folate, And Vitamin A, B, C, E. The orange increases the white blood cells, improves skin health & keep heart healthy, Control cholesterol, and sugar level, reduce the risk of cancer. Orange keeps the immune system strong this is scientifically proven.

10. Red bell pepper:

Red bell pepper is a fruit but known as vegetables and used in many dishes it's a great source of health benefits & rich in antioxidants it contains potassium, fiber, Beta carotene, folate, iron, and Vitamin A & Vitamin C. A single red bell pepper provides 100% of recommended daily value of Vitamin C which helps to prevent atherosclerosis it can lead to heart disease, prevent cancer, prevent hypertension, good for eyes, cure anemia, and boost the immune system.

11. Fennel Flower (Kalonji seeds):

Kalonji seeds are also known as black cumin, this is the most beneficial seeds for the human body it's loaded with incredible sustenance elements such as crystalline, nigellone, amino acids, Multivitamins, protein, crude fiber, fatty acids, saponin, volatile oils, alkaloids, calcium, sodium, potassium, iron, and sodium, etc. kalonji seeds is the only food which can help in treatment for all diseases such as lower cholesterol, fight in cancer, kill bacteria, protect the liver, helps in blood circulation, prevent stomach ulcer, etc. overall kalonji has been affiliated with an extension of our healthy life.

12. Dark Chocolate:

Dark chocolate made from the seed of the cocoa tree and it contains zinc, magnesium, iron, and flavonoids. which can help to boost the immune system and improve blood flow, lower blood pressure, prevent heart diseases, protect skin from the sun, and improve brain function, it also has plenty of selenium, phosphorus, and potassium.
Dark chocolate is the only food that people can consume with interestingly. 

Try also these natural ways to boost your immune system strong:

  1. Being active in social life.
  2. Be positive to keep the immune system healthy.
  3. Laugh.
  4. Exercise.
  5. Sleep at least 7 hours a day, make sleep a priority to boost your immune system.
  6. Play with your pets.
  7. Don't smoke.



  1. immune boosting everywhere

  2. As life wants to continue, food is important they build our immunity to fight against any harms inside body food creates power ability strength and give wings to our thought to accomplish. as we know humans allure is endless by emerging ideas and people always to achieve new things each time. Amidst of coronavirus, we are aware of the present situation of the globe. scientists and doctors all are failing to find out foolproof protection against covid-19.

  3. This is very useful specially in this pandemic situation we can try these foods as immune booster.. i want to ask that Do you follow these natural ways..?

    1. good question, i m used to eat all these foods for my immune. everyone should eat these fruits. thanks

  4. This is very helpful information and for immunity boosting this is not enough so, you can also take immunity herbal supplements. This will help you to fight against infections, allergy.


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